Fitness Journal: Week 10

Are you totally amazed that I’m back posting my fitness stuff?Yes it has been OVER a month and I’m UP. My work load pretty much quadruples from the beginning of September to the end of October. My Halloween orders start coming in the end of July, yes you read that right. I think I mailed off between 300-400 costumes in the last two months. My family helped as much as they could but that’s still a whole lot of work. Plus there were some gigantic paypal issues that made tons of extra work so I pretty much did the bare minimum (my 3 exercise classes a week).

Before I stopped posting I had my last month’s eval where I set the goals to
1) Get in 2 days of strength training
2) Get in 3-4 days of cardio
3) Log all my food
4) Loose 1-2 pounds a week

I did number 1 and that’s all and over all that time I gained weight. The total crazy got finished on Saturday and then I had a bit more catching up and sewing friends and family costumes still this week but it has definitely settled down. So I’m jumping back on board. I’ve logged my food starting on Monday, I’m back to being really conscious of my water but I still haven’t gotten any cardio in (but then again, Halloween festivities are Saturday and I still have 4-5 costumes for family and friends to finish and regular orders). I’m hoping to be back to real normal next week. Here’s to getting back on board.

Weight:

9/22/2010 147.4
10/28/2010 148.6
I’m 5’5 but have a small frame
(I think I’m going for 135 and we’ll see from there)

Nutrition Breakdown:
Haven’t logged food in a while but started back up so next week this will be back.

Exercise:
W Nothing
H Buddy Strength Training
F Nothing
S Nothing
S Day Off
M (nothing since swim class was canceled and I didn’t do it myself)
T Athletic Conditioning Class