Fitness Journal: Week 7

. I feel like this is the first sort of normal week in a while. My weirdo dizziness/nausea is gone (for now), they are pretty sure it was positional vertigo but couldn’t treat it because it was gone before I got an appointment. But I feel like it’s been a rough last month on the exercising front with all that and my ankle but I’ve still steadily lost weight. Baby steps but still steps forward. I’ve missed numbers of cardio days in the last couple of weeks but now that I’m more or less healthy I’m so excited to swim on my own again not just on class days.

On a different topic can some of you please enter my giveaway? I feel bad it’s someone else’s stuff and only one person has entered so far. All you have to do is leave a comment and if you win you can use it for Mommy Cards or Christmas cards. Let anyone you know who might be interested.

Weight:
9/1/2010 149.6
9/7/2010 148.2
I’m 5’5 but have a small frame

Nutrition Breakdown:
I was bad and only logged one day last week but I’m back on track
Calories ave.  1544 cal (1600 cal)
Carb ave. 162g (200g)
Protein ave.  57g (70g)
Fat ave. 76 g (58)
(goals are in the parenthesis) 

Exercise:
W Swim Class
H Buddy Strength Training
F Nothing
S Nothing
S Day Off
M nothing
T Athletic Conditioning Class

(the chart is my food log, yup every little thing I put in my mouth. If you click on it it’ll get bigger, you can click on it twice to make it legible)