Remember how I recently ran my first 5K after being a hater of running for my entire life? Well it’s all due to my trainer. He opened his own facility recently and is doing a really cool promotion. Every day this month he is giving away free training. You can always get a free trial and assessment but if you become a fan of the Multisport Workman Institute they are doing daily discussions and at the end of the day draw a winner, some days it’s for a free class, yesterday it was for a whole week of free training, I know they’re doing free months and one of of the days it’s going to be a free year.
Not only is it free training but I think this place is totally worth paying for. I do both individual training and the classes and it’s just awesome. They’ve really made it feel like a team. It’s so encouraging and you really get the support that is so important with this kind of thing. I absolutely love it. Any ways if you’re in the area (and some of the people drive an hour to get there (Sugarhouse) because we love it that much you should join the facebook group and try to win some free training or just get more info.
This past week was testing week and it was so cool to see all the improvement. We all just kept on blowing away our numbers from last time (like 6 weeks ago) even with the holidays. We all jumped higher, lifted more, did more sit ups and ran better. It really feels great to know I’m healthier and improving and having a group of people encouraging you along the way. Anyways if you have the smallest inkling to get fit, or if you’re fit if you’re interested in races check it out. 
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