This was a good week. I do have to admit that I was warned my my trainer that I would be measured and weighed though so I was careful. But having been careful for 4 days was really good reminder in good choices.
Weight:
9/14/2010 149.6
9/22/2010 147.4
I’m 5’5 but have a small frame
Nutrition Breakdown:
Calories ave. 1553.8 (1600 cal)
Carb ave. 188 (200g)
Protein ave. 63.8 (70g)
Fat ave. 73 (58)
(goals are in the parenthesis)
Exercise:
W Swim Class
H Buddy Strength Training
F Biking 50 minutes
S Nothing
S Day Off
M Athletic Conditioning Class
T Bike 40 minutes
daniii♥ says
You did great this week! Having someone checking on you is definitely a great motivator!